Free Resources

Nutritional Information

• 12 Reasons Why We Overeat – Click for Word document
• Blood sugar chart – Click for Word document
• Carbohydrates – Click for Word document
• Diabetes article – Click for Word document
• Fats – Click for Word document
• Nutrient Dense Food – Click for Word document
• Proteins – Click for Word document
• Alkaline and Acid Forming Foods – Click for Word document
• Cleansing Reactions – Click for Word document
• Grocery List (PDF) – Click for PDF
• Juice Fast – Click for Word document
• Tips for juice fast – Click for Word document
• Liver and gallbladder – Click for Word document
• Thyroid – Click for Word document
• Vegetables and Herbs – Click for Word document
• Alkaline and Acidity, Foods build and heal the body – Click for Word document
• Breaking the fast – Click for Word document