Free Resources
Nutritional Information
- 12 Reasons Why We Overeat – Click for Word document
- Blood sugar chart – Click for Word document
- Carbohydrates – Click for Word document
- Diabetes article – Click for Word document
- Fats – Click for Word document
- Nutrient Dense Food – Click for Word document
- Proteins – Click for Word document
- Alkaline and Acid Forming Foods – Click for Word document
- Cleansing Reactions – Click for Word document
- Grocery List (PDF) – Click for PDF
- Juice Fast – Click for Word document
- Tips for juice fast – Click for Word document
- Liver and gallbladder – Click for Word document
- Thyroid – Click for Word document
- Vegetables and Herbs – Click for Word document
- Alkaline and Acidity, Foods build and heal the body – Click for Word document
- Breaking the fast – Click for Word document